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Using a Food Label for Eating Disorder Recovery
Earlier this year, I wrote a blog post titled Meal Plans for Eating Disorder Recovery. This post gave a brief overview of an exchange based meal plan for eating disorder recovery. For someone who is a...
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50 Snack Combo Ideas for Eating Disorder Recovery
Peanut Butter and Jelly SandwichCheese and CrackersSmoothieParait with Yogurt, Fruit, and Cereal or GranolaLeftoversPretzels and HummusVeggies and HummusPita Bread and HummusPeanut Butter and Granola...
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A Healthy Holiday Season During Eating Disorder Recovery
It’s that time of the year again! The holiday season is almost here. Unfortunately, for those who are overcoming years of disordered eating, the holidays can be a real struggle. Food is often at the...
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A Little Help with Thanksgiving Meal Plan Exchanges
-Turkey 2-4 ounces = 2-4 ounces protein, 0-1 fats-Mashed potatoes 1/2 cup = 1 grain (also 1 fat if made with butter, etc)-Turkey gravy as desired = condiment -Candied yams or candied sweet potatoes 1/2...
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Will I Be on a Meal Plan Forever?
"Will I be on a meal plan forever?" It is probably one of the most common questions my clients ask me. My answer is always a little complex. There are several things that need to be accomplished before...
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